Roslyn is mum to an 8 month old and a 3 year old who couldn’t stay away from the biscuit cupboard. Like all new mums who are sleep deprived she became more and more reliant on sugar to get her through the day.
‘My major downfall is usually skipping lunch because I didn’t have time to make anything then reaching for sugary snacks after the nursery run which then continued into the evening. Honestly… I felt horrible. I felt bloated, my clothes were tight and my mummy tummy was getting bigger by the day!’
However, four weeks after starting DIET DISRUPTER she not only got in control of her own diet but she lost all her baby weight too – 10lbs down, 4″ off her waist and 2″ off her thighs and she feels amazing about herself. Here is Roslyn’s story.
I WAS READY TO TRY SOMETHING DIFFERENT!
Roslyn was looking to make some changes and wanted to become less reliant on sugar and come off that sugar rollercoaster she found herself trapped in. When she came across DIET DISRUPTER she saw it as a sign and thought that she had nothing to lose so wanted to give it a go.
‘I decided enough was enough and had already decided to stop drinking for a month to try and de-bloat a bit. That’s when DIET DISRUPTER popped up on my page – it was fate! Previously, my approach to dieting would be to calorie count and go hungry to try and shift some weight. After I got results, I would then go back to ‘normal’ and a couple of months later do the same again… I wanted to stop that cycle so I was ready to try something different’
WHAT IS DIET DISRUPTER?
DIET DISRUPTER is different to any other diet. It’s not really a diet as it disrupts all the normal dieting protocols by encouraging you to ditch the diet i.e. calorie counting, starving yourself, fad juicing diets etc and eat tasty meals using tried and tested recipes. The focus is on building a diet that suits you as an individual, focusing on foods that nourish and fuel your body and make you feel energised and full of life.
DIET DISRUPTER is an online programme where it will guide you through a process to help you identify a way of eating that suits you and will completely change your mindset towards food. >>FIND OUT MORE>>
Week 1 of DIET DISRUPTER is all about prepping your body for week 2 by increasing water intake and decreasing caffeine, processed foods, and sugar intake. ‘Although this was meant to be a ‘normal’ week with increased water and decreased caffeine/processed food to make week 2 easier, I have really noticed a difference. My 3 key achievements that week gave me the motivation needed to go into week 2:
1. Keeping a food diary – I’ve not been finishing off the kids dinners/extras like I usually do and have thought about every single thing I am eating.
2. Water – I have been very strict in having my 2 litres every day. On a normal day, I would have easily had 3 diet cokes a day and would turn to this when thirsty (like a craving), this has already gone and I am now thirsty for water. I have reduced to one Diet Coke a day!
3. Weight loss – I weighed after the first week and have lost 4lbs. Feeling good about this but a clear indication of how bad my diet was prior to starting!
Week 2 of DIET DISRUPTER is the RESET phase. This is where inflammatory foods, and stimulant are eliminated from the everyday diet. Inflammation can cause health problems, interfere with digestion, and encourage weight gain. This includes caffeine, gluten, wheat, and sugar. For some it’s the most challenging week as cutting out sugar and caffeine can bring on withdrawal symptoms.
‘Week 2 definitely had its ups and downs and the first few days were difficult . I had to stop myself so many times but was aware my bad habits were just habits and could easily be fixed. I had a headache for 2 full days from sugar and caffeine withdrawals but after day 3 things were great and overall energy levels increased! I didn’t feed my cravings which I think really helped’
After the RESET phase Roslyn’s dedication was paying off… ‘7lbs off in two weeks and 2 inches from my tum, so chuffed!’
Week 3 is the NOURISH Phase where the focus is on nourishing the body with nutrient dense foods that suit your body.
‘I have enjoyed trying new foods and cooking. The meals includes a lot of things I have never tasted never mind bought before but find a lot of the recipes have similar ingredients so having the cupboard full of the key items really helped. The ideas from the community group and having that encouragement really helped. I’m a better cook than I thought!
Week 4 is the BALANCE phase where you learn how to make this into a sustainable long term healthy lifestyle and over 4 short weeks Roslyn has adopted this approach.
‘My approach to food has completely changed. I plan ahead, I check the ingredients of food before buying and most importantly, I see food as fuel for my body now. I will not completely cut out the things that I love – takeaway, pizza, alcohol, chocolate but I will enjoy it when I have it and then get back to healthy eating afterwards. I’ve been caught up on train of takeaways previously but I now feel in control of my own diet.
When Roslyn first started DIET DISRUPTER she wanted to make amazing changes. Four weeks after and she has done exactly that. Roslyn is 10lbs down, lost 4″ off her waist and 2″ off her thighs and feels amazing about herself.
‘I have shifted my baby weight and maybe even a bit more…just in time for his 9 month milestone. My clothes fit (if not too big now!) and I feel confident. Even my skin and hair look better too!’ I’m feeling 100 times better than I ever thought I would.
‘The encouragement from the Private Facebook Group was great. Everyone old and new share ideas, thoughts, struggles and success stories – it’s what kept me going. I would have failed on day 1 without this group.
‘DIET DISRUPTER will change the way you look at food. You will de-bloat, shake off bad eating habits and get rid of sugar or caffeine addictions in a matter of days. The recipes provided include everyday meals that your whole family can enjoy and are delicious!!
‘Although this is a 4 week plan, you will want to continue your new eating habits after this. Its more than just a 4 week plan, it’s a complete lifestyle change’
Get in control of your diet…
If you would like to learn to eat in a way that suits you, diet differently, change your habits and lifestyle, and feel amazing about yourself and in your clothes then JOIN DISRUPTER TODAY and take the first step on making that change. Don’t wait another month!
PS…If you haven’t already, join me over in my private Facebook Community where I share hints and tips, tasty recipes, and provide you with support, motivation and encouragement to help you go on your own health journey.
I look forward to seeing you over there!